- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Training Plans(9)
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30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
Weight Lifting For Cycling New
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to increasing power output
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Perfect foundation plan to increase fitness and output
- Home of Sweet Spot training
Sweet Spot Part 4: Fresh and Fast
- ideal for summer training
- Increases FTP & Improves Endurance
- Balance of Sweet Spot and VO2 Max work
Sweet Spot Part 2: Boost Your Base
- Boost Your Base
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 1