30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
Training Plans(9)
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- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Sweet Spot Part 3 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete
Sweet Spot Part 4: Fresh and Fast
- ideal for summer training
- Increases FTP & Improves Endurance
- Balance of Sweet Spot and VO2 Max work
Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Combines our 10 weeks of weight & Sweet Spot Part 2
Sweet Spot Part 2 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Perfect continuation from Sweet Spot Part 1 for the Triathlete
Sweet Spot Part 1 for the Triathlete
- Increase aerobic fitness and power output
- Perfect starting point for the foundation of your training
Sweet Spot Part 3: Base to Race
- The transition from base to race
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 2