- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
PRO(3)
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Optimized At Home Weight Lifting New for 2022
- Squat, ViPR and KettleBell movements
- This program is modified from our tried 'n true 10 week weight lifting plan
Weight Lifting For Cycling New
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to increasing power output