12 Week Sprint Distance Triathlon
- Perfect for your first tri!
- 12 Weeks
- Includes transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.
Training Plans(9)
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Old Man Winter all new for 2023
- š° Includes bonus Festive500 training
- š„ Synched to local Boulder Old Man Winter Rides
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS ridesĀ
- Start this plan on July 10th, 2023 šŖ
- Includes long simulation rides on the weekends
- Shorter Advanced EnduranceĀ training, Tues-Thurs
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
- Prepare for an ultra MTB race with climbing intervals, sweet spotting and simulation rides
- Includes a taper into your race and cycling specific nutrition guidance for long events
6 Weeks to Your 70.3 Triathlon: Hilly Course
- Leads you into a final buildĀ & taper for your big race
- Race simulation gives you a chance to test your fitnessĀ Ā
6 Weeks to Your 70.3 Triathlon: Flat Course
- Leads you into a final buildĀ & taper for your big race
- Race simulation gives you a chance to test your fitnessĀ