- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Training Plans(9)
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Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides
Indoor / Outdoor for Smart Trainers & Zwift all new for 2021/2022
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
- Get race ready for the road season with our Intervals
- Includes VO2's, anaerobic intervals, diabolical tabatas
- 6-week Intervals for Time Trials training plan
- Use your training zones to ride just hard enough to get faster & stronger