- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Training Plans(9)
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Weight Loss Meal Plan: Winning In the Kitchen
- 3 Main Meals each Day + Snacks
- Each meal can be made in 10 min or less
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides
At Home Weight Lifting Plan: 10 Weeks
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan
Winning in the Kitchen Meal Plan
- Three Meals a Day and Snacks that take 10 minutes or less
- Flex day for when 'life' happens
Sweet Spot Part 4: Fresh and Fast
- ideal for summer training
- Increases FTP & Improves Endurance
- Balance of Sweet Spot and VO2 Max work
- Start this plan on July 10th, 2023 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
- XC MTB In Season plan balances your training with your racing
- Anaerobic power output, Zone 6, Tabatas prepare you for race day