Sweet Spot OTS Rides
How Much Sweet Spot One Should do is Individual and like Goldilocks. The tricky part about assigning a value to a...
Frank Overton
How To Sweet Spot During a Group Ride
I wrote the original sweet spot article fifteen years ago and it is nice to hear how many athletes have added it...
Frank Overton
The Cyclist's Guide to Holiday Survival
With lockdowns, working from home and cancelled vacations, cyclists have been able to put in more hours on the bike...
Frank Overton
Leadville 100 MTB Training
Leadville. An old mining town turned outdoor mecca. Listen close and you'll hear whispers of legends past. The likes of...
Fascat Coaching
Tapering in Cycling for Peak Performance
How do you achieve your absolute best fitness? There are three steps: overload, taper, peak. Here's how.
Frank Overton
Tabata Intervals
In the cycling world, the ability to go extremely hard for a short period of time often determines the outcome...
Frank Overton
How to Perform VO2 Max Intervals Properly with a Power Meter
When I bought my first power meter in 2001, one of the things I first learned is that intervals are...
Frank Overton
Favorite races, worst ride ever, and training tips: 30 Questions with FasCat athlete Phil Gaimon
The notorious KOM hunter and cookie chomper responds to a barrage of questions from FasCat coaches.
Ben Delaney
Ask a FasCat #23: Submit a Question for a Chance to Win a Whoop
Hello FasCats! Our first Ask a FasCat of 2023 is coming up and it's our 23rd edition of our popular...
Frank Overton