How Much Sweet Spot Training Should You Do?
Sweet Spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...
Frank Overton
How to Train and Race in the Heat
5 strategies to improve your performance when it’s roasting outside You can control your training, your bike maintenance and your...
Zach Gregg
Riding Faster After 50
We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven...
Frank Overton
The Three Vital Components of Masters Recovery
They say that the true gains made in sport performance come not from the hard training, but from the rest...
Frank Overton
Switching from Base to Race
Switching from Base to Race refers to the transition in training from building one's base to performing high intensity race...
Frank Overton
Training Load for Masters Cyclists
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class...
Frank Overton
Frank's Four Favorite and Fun Indoor Cycling Workouts
Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3....
Frank Overton
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
Timing is Everything: The What, When, and How of Annual Training
As the age-old adage goes, timing is everything.
Frank Overton