
How Much Sweet Spot Training Should You Do?
Sweet Spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...
Frank Overton
Sweet Spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...
Frank Overton
5 strategies to improve your performance when it’s roasting outside You can control your training, your bike maintenance and your...
Zach Gregg
We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven...
Frank Overton
They say that the true gains made in sport performance come not from the hard training, but from the rest...
Frank Overton
Switching from Base to Race refers to the transition in training from building one's base to performing high intensity race...
Frank Overton
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class...
Frank Overton
Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3....
Frank Overton
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
As the age-old adage goes, timing is everything.
Frank Overton