Follow Your Plan on Zwift
Isaiah Newkirk
You may follow your training plan from Optimize on Zwift with this simple workaround:
Step 1: message us from in the APP (Upper Right ⍰) or to help@fascatcoaching.com
Step 2: tell us which plan(s) you are following in Optimize and which level (basic, intermediate or advanced)
Step 3: receive and email like this and click 'accept plan'
Step 4: from the TrainingPeaks calendar tab, goto your training library and apply the plan to your training calendar - start the same day as you did in Optimize
Step 5: On your desktop, synch your Zwift account with your TrainingPeaks account. As outlined here:
Then from "Ride Type" select "Training" and look for "TrainingPeaks Custom Workouts". Then (!) your workout for the day will be available to select and perform.
Export to your Garmin and Hammerhead bike Computer
Don't forget you may follow your workouts from Optimize to your Garmin or Hammerhead by 'sending to device'
Wahoo Export, including KickR, Elemnt and Bolt
Wahoo has made uploading workouts very simple through their Wahoo Elemnt Companion App for your smartphone. Once connected to your Elemnt or Bolt bike computer, go to "Profile" and click on "Linked Accounts," then authorize your TrainingPeaks account to sync with the app. Next, click on the "Ride" tab in the app, then go to "Planned Workout."
Select the desired workout (don't forget to refresh the page to tell the app to sync if you don't see the workout!), then click "Select Workout Plan" and get ready to ride! If you're using a KickR, you're ready to go! If you're using an Elemnt or Bolt, pull up the settings tab on your computer, scroll down to "Planned Workout," then click on the desired workout and press Start!
Select your workout from the menu
Hit the Start button and get riding, indoors or out!
FasCat Coaching, a cycling coaching company in Boulder, CO. To talk with a FasCat Coach about your indoor training please fill out a New Athlete Questionnaire to set up a Coaching Consultation or check out their indoor/outdoor training plan for Zwift and Smart trainers
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
